Ham for Weight Loss

Ham for Weight Loss: A Guilty Pleasure That Can Be Your Ally

The idea of ​​including ham in a weight loss diet may sound contradictory, but the reality is that “ham for weight loss” is a viable and delicious option. Studies and nutrition experts support the inclusion of ham, especially Iberian ham, in low-calorie diets, as long as it is consumed in moderation and combined appropriately.

Iberian Ham: A Nutritious and Satisfying Food

Iberian ham, in particular, stands out for its high content of oleic acid, a monounsaturated fat that promotes cardiovascular health and helps control appetite. It is also rich in high-quality protein, B vitamins, and minerals such as iron and zinc. These nutrients contribute to a feeling of satiety, which can help reduce overall calorie intake.

IMEO Study: Iberian Ham in Low-Calorie Diets

A study conducted by the European Medical Institute of Obesity (IMEO) showed that including Iberian ham in a low-calorie diet, along with fruits, vegetables, and red wine (in moderation), can promote healthy weight loss. Participants managed to lose between 4 and 5 kilos in one month.

Recommendations for Including Ham in Your Diet

• Moderation: The key is portion control. It is recommended to consume between 30 and 50 grams of ham per day.
• Quality: Choose acorn-fed Iberian ham, which offers a higher oleic acid and nutrient content.
• Combination: Pair ham with vegetables, salads, and fiber-rich foods to increase the feeling of satiety.
• Avoid Ultra-Processed Foods: Do not combine ham with white bread, processed pastries, or sugary soft drinks.
• Consult a Nutritionist: A nutrition professional can design a personalized plan that includes ham in a balanced way.

Serrano Ham: A Lighter Option

Serrano ham, with less fat than Iberian ham, can also be part of a weight-loss diet. However, its salt content is higher, so it is recommended to consume it in moderation.

Benefits of Ham for Weight Loss

• Satisfying: Its high protein and healthy fat content helps control appetite.
• Nutritious: Provides vitamins, minerals, and essential amino acids.
• Metabolism: Oleic acid and proteins promote metabolism.
• Energy: Provides energy to maintain physical activity.

Myths and Facts

• Myth: Ham is fattening.
• Fact: Consumed in moderation, ham can be part of a balanced diet.
• Myth: Only ham Iberian ham is healthy.
• Fact: Serrano ham also provides nutrients, but with less fat.

Ham: A Pleasure That Takes Care of Your Health

“Slimming ham” is a reality that proves you don’t have to give up life’s pleasures to take care of your health. In moderation, with quality and the right combinations, ham can be an ally on your path to a healthy weight.